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Fitness and Training
BDB 100: Best Hydration Tips for Cyclists Seeking Energy
Cyclists, stay hydrated! Get the best hydration tips to maintain energy, replenish electrolytes, and prevent dehydration during long rides.
Fitness and Training
BDB 100: How to Optimize Your Ride and Prevent Injuries | Part 2
Optimize your bike ride & prevent injuries! Learn core exercises like Marches, Straight Leg Raises, Bridges, and Quadruped Alternating Leg Lifts.
Fitness and Training
BDB 100 | Training in Hot Weather
Training in the heat? Dr. Jay D. Geoghagan shares tips to protect your heart and health during hot weather activities and workouts.
Fitness and Training
BDB 100: How to Optimize Your Ride and Prevent Injuries | Part 1
Optimize your bike ride and prevent injuries! Focus on stretching, strengthening your core, and improving your posture for better performance.
Fitness and Training
BDB 100 | Nutrition for Cyclists
Optimize cycling performance! Learn essential nutrition tips for cyclists from Mitchell Kirby, MS, RDN, LD, for before, during, and after a race.
Español
Detección del Cáncer de Próstata: Una Prueba Sencilla que Podría Salvarle la Vida
El cáncer de próstata es el segundo cáncer sólido más común en hombres en EE. UU., pero la detección temprana puede marcar la diferencia. Hable con su médico sobre la prueba de PSA y las opciones de tratamiento personalizado.
Español
Todo sobre la osteoporosis: Cómo unos huesos fuertes pueden mejorar tu calidad de vida
La osteoporosis afecta a mujeres. La Dra. Sarah Holcomb habla de su prevención y control para mejorar la calidad de vida y salud ósea.
The Tea
All About Osteoporosis: How Strong Bones Can Improve Your Quality of Life
Osteoporosis affects women. Dr. Sarah Holcomb discusses prevention and control through information, lifestyle, and interventions for bone health.
