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Una porción de equilibrio: Alimentación saludable para el Mes de Concientización sobre la Diabetes

En Arkansas, más de 290,000 adultos viven con diabetes. Esta receta de Pizza de Pan Pita con Salchicha de Pavo y Rúcula demuestra que la alimentación saludable puede ser deliciosa y factible.

Flatbread
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A Slice of Balance: Healthy Eating for Diabetes Awareness Month

November is Diabetes Awareness Month, a time to focus on healthier living. Try this lighter, nutrient-packed recipe, Turkey Sausage & Arugula Pita Pizza, to make smarter food choices.

Crock pot chili
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Recetas de cocción lenta: Cómo aumentar la fibra y las proteínas

La olla de cocción lenta ayuda a crear platos llenos de nutrientes que te mantienen satisfecho y con energía. Aprende potenciadores de fibra y proteína para tus guisos, y prueba la receta de Chile de pavo y frijol negro.

Crock pot chili
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Crock Pot Cheat Sheet: Boosting Fiber & Protein

Turn slow-cooked meals into nutrient-packed dishes by using smart ingredient swaps in your crock pot. Learn simple protein and fiber boosters and try the Crock Pot Black Bean & Turkey Chili recipe.

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Feed Your Gut Right: 2 High-Fiber Recipes to Support Better Digestive Health

Your gut health supports your immune system and affects your mood. Boost your fiber intake with two easy, delicious recipes: Quinoa and Summer Corn Chowder and Chicken Fajita Chili.

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Hydrating Smoothie for Breastfeeding Moms

Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day.

Blueberry smoothie
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Hydrating Smoothie for Breastfeeding Moms

Breastfeeding can be incredibly rewarding—but it’s also demanding on your body. Staying well-hydrated is essential, as nursing mothers need about 16 cups of fluid per day.

Yellow Squash
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Primavera Llena de Sabor: Fideos de Calabacita Amarilla con Pesto

¡Sabor de primavera! Receta de fideos de calabacita amarilla con pesto. Una opción vibrante y baja en carbohidratos para una vida saludable.