Eight Strategies to Lower Your Stroke Risk

Each year about 700,000 people in the United States experience a new or recurrent stroke, which is the nation’s third-leading cause of death. Your stroke risk increases with age. Fortunately, you can reduce your risk with these strategies:

• If you smoke, talk to your doctor about nicotine replacement and other stop-smoking aids.
• Drink alcohol in moderation, if at all.
• Add more fruits and vegetables to your diet.
• Choose whole-grain cereals and breads.
• Get moving for at least 30 minutes every day.
• Ask your doctor whether you should take aspirin.
• Practice good dental habits to prevent gum disease.
• Seek treatment for depression.